{"id":26526,"date":"2023-01-05T17:11:51","date_gmt":"2023-01-05T16:11:51","guid":{"rendered":"https:\/\/clinicaelcampanario.com\/?p=26526"},"modified":"2023-01-24T17:08:50","modified_gmt":"2023-01-24T16:08:50","slug":"mareos-con-la-regla-por-que-se-producen-y-como-evitarlos","status":"publish","type":"post","link":"https:\/\/clinicaelcampanario.com\/deutsch\/periodenkrankheit-warum-tritt-sie-auf-und-wie-kann-man-sie-vermeiden\/","title":{"rendered":"Menstruations\u00fcbelkeit: Warum sie auftritt und wie man sie vermeiden kann"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26526\" class=\"elementor elementor-26526\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1162d7de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1162d7de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cbc8bbb&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a62140b\" data-id=\"5a62140b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589a05de elementor-widget elementor-widget-text-editor\" data-id=\"589a05de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">El s\u00edndrome premenstrual puede manifestarse de muchas maneras. Por suerte, la poblaci\u00f3n en general dispone de mucha m\u00e1s informaci\u00f3n y no duda en consultar con su m\u00e9dico cuando experimenta algo que merma en parte su calidad de vida, como pueden ser algunos mareos con la regla.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">En nuestro Centro M\u00e9dico El Campanario, situado en Calahonda, en Mijas, atendemos a pacientes que ya saben que la menstruaci\u00f3n da mareos, s\u00ed, pero estos no deben ser tan intensos como para obligarte a guardar cama. Cuando esto sucede, el mareo de regla puede ser s\u00edntoma de una enfermedad como la anemia.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8e18a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8e18a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;39f294e&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1973e29\" data-id=\"1973e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b7383 elementor-widget elementor-widget-heading\" data-id=\"b9b7383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfSe producen mareos con la menstruaci\u00f3n?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f32d3e elementor-widget elementor-widget-text-editor\" data-id=\"1f32d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">En efecto,\u00a0<strong>sentir mareos los primeros d\u00edas de la menstruaci\u00f3n o un par de d\u00edas antes del comienzo del sangrado es algo que sucede a menudo<\/strong>. No todos los mareos son iguales, en parte porque hay diferentes factores responsables. Algunas personas sientes mareos puntuales, otras los experimentan acompa\u00f1ados de confusi\u00f3n y, para algunas, los mareos en la menstruaci\u00f3n recuerdan m\u00e1s a un v\u00e9rtigo posicional porque se acompa\u00f1an de n\u00e1useas y malestar general.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560f9ce elementor-widget elementor-widget-heading\" data-id=\"560f9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causas principales de los mareos por la regla\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac64ee elementor-widget elementor-widget-heading\" data-id=\"dac64ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fluctuaciones hormonales\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac87581 elementor-widget elementor-widget-text-editor\" data-id=\"ac87581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Los cambios hormonales inherentes al ciclo menstrual pueden afectar al humor o causar retenci\u00f3n de l\u00edquidos los d\u00edas inmediatamente anteriores al sangrado. Ambos pueden ser, por s\u00ed solos, causa de peque\u00f1os mareos que pueden verse acompa\u00f1ados de otros s\u00edntomas, por ejemplo, problemas con la digesti\u00f3n o el tr\u00e1nsito intestinal.<\/p>\n<p>Esta causa natural es la responsable de muchos de los casos de mareos por la regla. Son los que menos interfieren con la actividad diaria porque se pueden controlar moderando la ingesta de sal los d\u00edas previos, manteniendo una correcta hidrataci\u00f3n y, si acaso, con un ligero cambio en la alimentaci\u00f3n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d435c elementor-widget elementor-widget-heading\" data-id=\"c9d435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hipotensi\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d363a2 elementor-widget elementor-widget-text-editor\" data-id=\"3d363a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">El sangrado que se expulsa durante la menstruaci\u00f3n no es solo sangre, sino sangre acompa\u00f1ada de tejidos y otros fluidos. Al ver sentir hinchaz\u00f3n, podr\u00edas pensar que tienes una buena hidrataci\u00f3n cuando no es as\u00ed.<\/p>\n<p>Las\u00a0<strong>personas hipotensas<\/strong>, las que tienen menstruaciones muy abundantes (a veces a causa de un fibroma) y las que toman ciertos medicamentos, son las m\u00e1s propensas a sufrir bajadas de tensi\u00f3n durante los primeros d\u00edas de la regla. En este caso, las responsables directas no son las fluctuaciones hormonales.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea932 elementor-widget elementor-widget-heading\" data-id=\"7dea932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hipertensi\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a3c9f elementor-widget elementor-widget-text-editor\" data-id=\"35a3c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Es el caso inverso,<strong>\u00a0hay personas que pueden sufrir aumentos en la tensi\u00f3n arterial durante el s\u00edndrome premenstrual<\/strong>, a veces causados por la apetencia de determinados alimentos.<\/p>\n<p>Los mareos debidos a la hipertensi\u00f3n suelen ir acompa\u00f1ados de pitidos y, no pocas veces, de cefaleas.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c488e3a elementor-widget elementor-widget-heading\" data-id=\"c488e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anemia ferrop\u00e9nica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b85397 elementor-widget elementor-widget-text-editor\" data-id=\"4b85397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Si sufres de anemia ferrop\u00e9nica y tienes menstruaciones abundantes, es com\u00fan experimentar mareos, decaimiento o incluso vah\u00eddos en ciertos momentos de tu menstruaci\u00f3n. Una vez controlados los niveles de hierro y los dep\u00f3sitos en sangre, estos s\u00edntomas desaparecen.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735adcc elementor-widget elementor-widget-heading\" data-id=\"735adcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Otros tipos de anemia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ec18c elementor-widget elementor-widget-text-editor\" data-id=\"91ec18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Cualquier persona con anemia va a sentirse m\u00e1s cansada o mareada si experimenta un sangrado de cualquier tipo.\u00a0<strong>Si sufres de anemia y tus menstruaciones son abundantes, com\u00e9ntaselo a tu m\u00e9dico<\/strong>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad5b68 elementor-widget elementor-widget-heading\" data-id=\"2ad5b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shock t\u00f3xico\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4722afd elementor-widget elementor-widget-text-editor\" data-id=\"4722afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Por suerte, son casos excepcionales, aunque muy peligrosos. El\u00a0<em>shock<\/em>\u00a0t\u00f3xico, asociado a veces al uso de tampones, aunque no causado solo por este motivo, cursa con fiebre alta repentina, mareos y desvanecimientos. Si sospechas estar sufri\u00e9ndolo, incluso ante la duda, acude al servicio de urgencias m\u00e1s cercano.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ff0ad elementor-widget elementor-widget-image\" data-id=\"e9ff0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-1024x684.jpg\" class=\"attachment-large size-large wp-image-26541\" alt=\"Mareos con la regla, como evitarlos\" srcset=\"https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-1024x684.jpg 1024w, https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-300x200.jpg 300w, https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-768x513.jpg 768w, https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-1536x1025.jpg 1536w, https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario-600x401.jpg 600w, https:\/\/clinicaelcampanario.com\/wp-content\/uploads\/2023\/01\/mareos-con-la-regla-como-evitarlos-clinica-el-campanario.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6392dfe elementor-widget elementor-widget-heading\" data-id=\"6392dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo evitar los mareos con la regla\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133edc1 elementor-widget elementor-widget-text-editor\" data-id=\"133edc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Adem\u00e1s de seguir algunas indicaciones espec\u00edficas comentadas en los anteriores apartados, puedes seguir una estrategia gen\u00e9rica para mantener a raya esos mareos por la regla.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced1cc7 elementor-widget elementor-widget-heading\" data-id=\"ced1cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shock t\u00f3xico\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188fc4e elementor-widget elementor-widget-text-editor\" data-id=\"188fc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Aunque retengas l\u00edquidos en el abdomen y las caderas, podr\u00edas no tener el nivel de hidrataci\u00f3n adecuado. No descuides el consumo de agua y huye de los alimentos muy salados.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28902cb elementor-widget elementor-widget-heading\" data-id=\"28902cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Realiza anal\u00edticas de sangre anuales\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d94376d elementor-widget elementor-widget-text-editor\" data-id=\"d94376d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Incluso si te encuentras bien, una anal\u00edtica anual ayuda a detectar muchos problemas responsables de mareos con la regla y de cosas peores, antes de que sientas los s\u00edntomas. El ejemplo m\u00e1s repetido es el de las anemias ferrop\u00e9nicas.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32ee20 elementor-widget elementor-widget-heading\" data-id=\"c32ee20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Controla los antojos\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39edf96 elementor-widget elementor-widget-text-editor\" data-id=\"39edf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Los cambios hormonales pueden hacerte detestar la comida los d\u00edas del comienzo de la regla o, por el contrario,<strong>\u00a0tener un hambre voraz.<\/strong>\u00a0Si te sucede esto \u00faltimo, es probable que tu cuerpo te pida alimentos muy cal\u00f3ricos que no siempre son sanos por los ingredientes que contienen.<\/p>\n<p>Si esto te sucede, recuerda que es mejor preparase un batido de cacao casero o comer unos frutos secos que optar por boller\u00eda industrial o ultraprocesados, a veces demasiado ricos en sodio.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209a173 elementor-widget elementor-widget-heading\" data-id=\"209a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consulta con el especialista\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200e611 elementor-widget elementor-widget-text-editor\" data-id=\"200e611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Si, pese a adoptar esta serie de precauciones, los mareos con la regla no mejoran, <a href=\"https:\/\/clinicaelcampanario.com\/especialidades-medicas\/ginecologia-calahonda\/\"><b>consulta con tu ginec\u00f3logo<\/b><\/a>. Si lo considera necesario, solicitar\u00e1 la colaboraci\u00f3n de un endocrino.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c985d elementor-widget elementor-widget-text-editor\" data-id=\"27c985d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>Los mareos con la regla son normales, entendiendo como tal el hecho de que son frecuentes. Sin embargo, si son muy intensos o interfieren en tu actividad rutinaria, podr\u00edan esconder algo m\u00e1s que un desajuste hormonal pasajero o una leve deshidrataci\u00f3n. Ante cuadros severos o cuando no cesen con medidas de alivio convencionales, se impone una consulta con tu m\u00e9dico.<\/strong><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/clinicaelcampanario.com\/deutsch\/periodenkrankheit-warum-tritt-sie-auf-und-wie-kann-man-sie-vermeiden\/\"><\/div><div><a download=\"Mareos con la regla: por qu\u00e9 se producen y c\u00f3mo evitarlos.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El s\u00edndrome premenstrual puede manifestarse de muchas maneras. Por suerte, la poblaci\u00f3n en general dispone de mucha m\u00e1s informaci\u00f3n y no duda en consultar con su m\u00e9dico cuando experimenta algo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mareos con la regla: por qu\u00e9 se producen y c\u00f3mo evitarlos<\/title>\n<meta name=\"description\" content=\"Muchas mujeres sufren mareos durante la menstruaci\u00f3n. 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