The leg pain and tiredness are one of the most frequent reasons for visits to the doctor. Discomfort, swelling, itching and cramps can aggravate the situation and affect quality of life.
If you're suffering from any of these symptoms, you'll want to know what they are due to and what you can do to feel better. Since the El Campanario Clinic here are some of the possible causes of this discomfort in your legs, as well as the most effective ways to treat it.
Possible causes of leg pain and general tiredness
If you feel pain in your legs, accompanied by tiredness, it is possible that one of these causes is behind the discomfort:
Tired legs syndrome
The leg pain and general tiredness may correspond to the so-called tired legs syndrome. This is a circulatory condition due to insufficient blood return to the heart.
As a result, swelling in the legs, heaviness, tiredness, itching, cramps or pain appear.
When these symptoms persist, the most appropriate course of action is to go to the family doctor to treat them and prevent them from developing into chronic venous insufficiency.
The leg pain and general tiredness may correspond to the so-called tired legs syndrome. This is a circulatory condition due to insufficient blood return to the heart.
As a result, swelling in the legs, heaviness, tiredness, itching, cramps or pain appear.
When these symptoms persist, the most appropriate course of action is to going to the family doctor to treat them and prevent them from developing into chronic venous insufficiency.
Chronic venous insufficiency
Chronic venous insufficiency (CVI) is the pathology by which chronic venous insufficiency (CVI) is known. accumulation of blood and other fluids in the legsThe result of the loss of elasticity and dilatation of the veins.
Due to this deterioration of the vein walls, the blood pumped from the heart to the limbs cannot return with the same force, causing an irregular pooling. This is particularly detrimental to the lower limbs, as the circulation has to overcome both gravity and body weight.
DVI should be treated by the medical specialist to prevent the appearance of varicose veins or oedema.
Sedentary lifestyle
Chronic venous insufficiency (CVI) is the pathology by which chronic venous insufficiency (CVI) is known. accumulation of blood and other fluids in the legsThe result of the loss of elasticity and dilatation of the veins.
Body position
Many people spend too many hours on their feet for work purposes. This can lead to tired legs syndrome, which can be caused by staying in the same position for a long time.
Similarly, people who sit for long periods of time are prone to suffer from leg pain and general tirednessespecially at the end of the day.
Poor eating habits
Poor nutrition is a serious aggravating factor for many diseases and a probable cause in the case of general tiredness and leg pain.
Diets low in fibre and high in sodium are associated with circulatory and cardiovascular problems. Chronic venous insufficiency and its symptoms, may be due to a poor nutrition.
On the other hand, excessive consumption of fats and carbohydrates, such as sugar, eventually cause overweight and obesityThe most likely causes of the extreme tiredness and leg pain.
High temperatures
High temperatures cause the veins to dilate more, making it more difficult for blood to return from the lower extremities. The hot climates and heating abuse can be behind tired legs.
How to deal with tired and aching legs
In turn, you can relieving symptoms of tiredness and leg pain with a series of recommendations:
- Put your legs up whenever you need it. It is best to lie down and raise your legs above your heart line. This helps blood return to the heart more easily and relieves swelling and pain in your tired legs.
- Take gentle exercise to promote circulation. Try to move around and walk a bit, preferably outdoors and in natural surroundings. This could be walking, cycling or light jogging.
- Keep an eye on clothing and the shoes you wear. Avoid tight-fitting or constricting clothing and opt for lighter garments instead. Comfortable, non-heeled shoes can also help you cope better with the symptoms associated with leg pain. On the other hand, compression stockings will help if you are going to spend time on your feet.
- Control feeding through a healthy and balanced diet. Cut down on saturated fats and sodium-rich foods. Introduce products with fibre and try to drink plenty of water to help improve your circulation.
- Try to take breaks every two hours. If you are standing, try to sit down for a few minutes before continuing. If you are sitting, take a break to stretch and move your legs.
- Go to your medical centre to talk to your doctor about general tiredness and leg pain. You'll get an accurate diagnosis and effective treatment to relieve your discomfort.
In the El Campanario Medical CentreWe are pioneers in health care on the Costa del Sol. We offer you an individualised service when it comes to your health problems. The best specialists will treat your leg pain and tirednessand, in this way, help you to improve your quality of life.