During the month of March there are a lot of allergens that can cause allergy symptoms. Allergy sufferers may experience congestion, sneezing, runny nose, itching, crying, fatigue, headache, eye irritation and other symptoms. To avoid this, it is important to know how to prevent and treat allergies in March to avoid worsening symptoms.
How to prevent allergies in March
Allergic reactions in March are mainly due to trees, grass, pollen or dust mites. To avoid suffering from an allergy in March, it is important to follow the following advice:
- Stay inside: try to avoid being outdoors on days when there is a lot of pollen in the air and stay indoors. If you walk, do so early in the morning when pollen levels are lower.
- Wear sunglasses: To protect your eyes from irritants in the air, always wear sunglasses when going outside. This will help to avoid unwanted reactions.
- Keep the house clean: clean regularly to reduce the build-up of allergens in the home, including stuffed animals, rugs, carpets and furniture.
- Ventilate the house: make sure the house is well ventilated and close windows early and late in the morning; also make sure air filters are changed regularly.
- Keep up to date with treatment: allergy medicines can help relieve nasal congestion and control allergy symptoms. Be sure to take your medications the right way and as recommended by your doctor.
In addition, some general self-care measures, such as following a healthy diet, avoiding outdoor exercise, wearing goggles and filter masks, and reducing milk consumption, can help prevent allergy symptoms.
How to treat allergy in March
To control allergy symptoms in March, it is recommended to first identify the allergen(s) causing the allergic reaction. This can be done through a physical examination, medical history and allergy tests. Once the cause of the allergy has been determined, it will be easier for your doctor to recommend a treatment to control the symptoms.
Some treatments for allergies include allergen exposure avoidance, oral antihistamines, inhalers and nebulisers, nasal decongestants, cough medicines, eye drops, topical steroids and allergy shots.
In addition, immunotherapy may be recommended for patients with confirmed allergies. This therapy is safe and effective in relieving allergy symptoms by allowing the body to gradually become accustomed to allergens.
Conclusion
Allergies during March can be very unpleasant, with symptoms such as congestion and itching. However, there are several measures to prevent and treat allergies during this month. Allergy testing is recommended to determine the cause and treat symptoms with medication, allergen exposure avoidance and in some cases, immunotherapy.